“I have views I have contributions to this world. I have value, and that's what therapy taught me and that value helped me want to give that to other people.
In TesseLeads episode ‘Light’, Stephen elaborates on his approach with leaders is to separate the person from their behaviour. He recognises people’s potential to change learned behaviours, at times is disruptive and unproductive.
Top Tips from Stephen Light
- If you don’t invest in yourself, how are you ever going to be able to invest in relationships in others? Take 10 minutes a day. This is consistency, not intensity.
Reflect on how you are investing in yourself. Start small, take ten minutes as a starting point.
What are you doing for 10 minutes a day?
- Are you meditating?
- Are you doing some mindfulness?
- Are you stretching?
- Are you breathing? Are you walking?
- Are you exercising?
That’s an investment in yourself.
Stephen Light can be found on LinkedIn